Would you do overhead dumbbell extensions or barbell curls to strengthen the 3-headed muscle controlled by the radial nerve?

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Would you do overhead dumbbell extensions or barbell curls to strengthen the 3-headed muscle controlled by the radial nerve?

Post by NewsOnline on Wed Feb 08, 2012 4:26 am

Would you do overhead dumbbell extensions or barbell curls to strengthen the 3-headed muscle controlled by the radial nerve?

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How to find the answer

Post by NewsOnline on Wed Feb 08, 2012 4:26 am

How to find the answer: Search [3-headed muscle radial nerve] to find that this is the triceps. Search [triceps overhead dumbbell extensions barbell curls] and read to learn that barbell curls work your biceps, while overhead extensions strengthen your triceps.


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