Health

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Re: Health

Post by sandirahomes on Wed Nov 02, 2011 1:06 pm

These are some important tips for health.
Do not eat outside foods.
Do exercises and Yoga Regularly.
Do swimming and Dancing on regular bases.
Do not drink and smoke.

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Re: Health

Post by williams_john on Fri Nov 04, 2011 5:37 am

Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."
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Last edited by williams_john on Fri Jan 20, 2012 1:19 am; edited 2 times in total

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Re: Health

Post by markkfinn on Tue Nov 22, 2011 5:53 am

These tips are use ful for better health.
Get up early in the morning
Go for exercises.
Do yoga
Avoid oily food

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Re: Health

Post by albertjhon on Fri Nov 16, 2012 2:28 am

To stay and healthy, the following pointers are terribly useful. Keep it up.

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Re: Health

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